Here is your personalized meal plan!
Meal plan
ID: oT4_i5SKuClX-Pw
By guest
Generated on 2025-04-20 14:19:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
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Snack
Teriyaki Salmon
1 serving = 68.0 gEnergy:
96.0 kcal
Protein:
12.0 g
Fat: 4.0 g
Sugar:
0.0 g
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Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Awesome Gingerbread Cookies
1 serving = 80.0 gEnergy:
307.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
21.0 g
Let's cook it!