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Meal plan


ID: vsgAXyKQBe1-Bik
By guest
Generated on 2025-03-19 18:35:54

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Fudge Slush
1 serving = 96.0 g
Energy: 322.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 77.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Anytime Pecan Crunch
1 serving = 67.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 10.0 g

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