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Meal plan

Regenerate
ID: jIChV6WUoJ1bU9s
By guest
Generated on 2025-07-28 14:21:12

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Teriyaki Salmon
1 serving = 62.0 g
Energy: 87.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Preacher Cookies
1 serving = 64.0 g
Energy: 256.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 21.0 g
Let's cook it!