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Meal plan


ID: j5H56LFrM7PzJb4
By guest
Generated on 2026-07-26 16:48:17

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Anzac Biscuits
1 serving = 88.0 g
Energy: 289.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 45.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cranberry Smoothie
1 serving = 77.0 g
Energy: 131.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 13.0 g

Let's cook it!