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Meal plan

ID: PLSPRM6VPmKJ1-A

By guest

Generated on 2025-08-29 13:48:42

Total kcalories

97.0% (1947.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

131.0% (13.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Plum Cobbler

1 serving = 61.0 g

Energy: 172.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Knead Not Sourdough

1 serving = 374.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sponge Starter

1 serving = 97.0 g

Energy: 175.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!