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Meal plan


ID: AqGahsftYWzmYIk
By guest
Generated on 2025-05-04 23:42:17

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cake Fondant
1 serving = 71.0 g
Energy: 283.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 61.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Snickerdoodle Scones
1 serving = 88.0 g
Energy: 319.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!