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Meal plan


ID: RX5WF_TnIoiLkFY
By guest
Generated on 2025-03-18 23:37:51

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pretzel Sticks
1 serving = 64.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Irresistible Oatmeal Cookies
1 serving = 89.0 g
Energy: 360.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 23.0 g

Let's cook it!