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Meal plan

ID: HBT22u9QVfR2Gsg

By guest

Generated on 2026-08-14 12:45:48

Total kcalories

91.0% (1824.0/2000.0 kcal)

Total protein

97.0% (49.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apricot Mustard

1 serving = 74.0 g

Energy: 98.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Parisienne Potatoes

1 serving = 280.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Winter Fruit Compote

1 serving = 63.0 g

Energy: 126.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 29.0 g

Let's cook it!