Here is your personalized meal plan!
Meal plan
ID: Co07Hp-9FhZWYGw
By guest
Generated on 2025-03-16 09:49:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Bauernbrot Recipe
1 serving = 91.0 gEnergy:
229.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Salmon With Dill
1 serving = 60.0 gEnergy:
93.0 kcal
Protein:
9.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!