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Meal plan

ID: kGEvyw2vNSxgKG0

By guest

Generated on 2025-08-20 13:33:52

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Succulent Salmon

1 serving = 78.0 g

Energy: 116.0 kcal

Protein: 14.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Bacon Bites Recipe

1 serving = 80.0 g

Energy: 270.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 38.0 g

Let's cook it!