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Meal plan


ID: vrhbQREfffX2R3k
By guest
Generated on 2025-04-20 22:02:21

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Glasgow Shortbread
1 serving = 61.0 g
Energy: 282.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 14.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sambusa Pastry
1 serving = 56.0 g
Energy: 126.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!