Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Fm5W0SUF2Z8bCHM
By guest
Generated on 2025-06-20 03:14:12

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Southern Buttermilk Biscuits
1 serving = 91.0 g
Energy: 320.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 72.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Glazed Asparagus
1 serving = 96.0 g
Energy: 196.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!