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Meal plan


ID: 71ttjISucWVPsQk
By guest
Generated on 2025-05-13 01:21:30

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Swedish Farmer Cookies
1 serving = 64.0 g
Energy: 274.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 48.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Marshmallow Milkshake
1 serving = 76.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 15.0 g

Let's cook it!