Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: pV5eSC8hdZSbQ8E
By guest
Generated on 2025-05-07 12:27:33

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 56.0 g
Energy: 196.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Baked Caramel Corn
1 serving = 80.0 g
Energy: 161.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 32.0 g
Let's cook it!