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Meal plan


ID: Qt5FwrGSev2caiU
By guest
Generated on 2025-08-19 14:14:24

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Nutmeg Whipped Cream
1 serving = 60.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 6.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Marshmallow Sweet Potatoes
1 serving = 76.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 30.0 g

Let's cook it!