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Meal plan

Regenerate
ID: o9W3ynCtR8-FMmM
By guest
Generated on 2025-06-26 23:13:59

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Creamy Dill Noodles
1 serving = 80.0 g
Energy: 318.0 kcal
Protein: 25.0 g
Fat: 12.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Oven Cooked Salmon
1 serving = 60.0 g
Energy: 85.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!