Here is your personalized meal plan!
Meal plan
ID: I9IRhBRSPCiU80M
By guest
Generated on 2025-08-11 05:02:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Marmalade Glazed Spareribs
1 serving = 78.0 gEnergy:
107.0 kcal
Protein:
13.0 g
Fat: 3.0 g
Sugar:
5.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Buttermilk Bran Scones
1 serving = 62.0 gEnergy:
120.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
3.0 g
Let's cook it!