Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: l7RNfImvFcB6Bgw
By guest
Generated on 2025-06-15 12:24:50

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Mandarin Pancakes
1 serving = 56.0 g
Energy: 135.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Healthy Haystack Cookies
1 serving = 92.0 g
Energy: 269.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 25.0 g
Let's cook it!