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Meal plan

ID: _s6WSGMMQg5nj-I

By guest

Generated on 2025-08-20 06:20:47

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 80.0 g

Energy: 290.0 kcal

Protein: 32.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Wholegrain Waffles

1 serving = 84.0 g

Energy: 192.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!