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Meal plan


ID: c8S2DqblRICs-uI
By guest
Generated on 2025-04-04 02:36:33

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamy Basil Chicken
1 serving = 67.0 g
Energy: 97.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Digestive Biscuits
1 serving = 79.0 g
Energy: 298.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 41.0 g

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