Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: IzS26Gz42E4E5jg
By guest
Generated on 2025-03-19 05:23:49

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Blueberry Bliss Crisp
1 serving = 65.0 g
Energy: 265.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 22.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Honey Date Bites
1 serving = 62.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 37.0 g

Let's cook it!