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Meal plan

ID: n46RlOJSuhB9cS8

By guest

Generated on 2025-09-05 00:53:04

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

103.0% (46.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Almond Pudding

1 serving = 77.0 g

Energy: 114.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Black Forest Bars

1 serving = 61.0 g

Energy: 125.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 18.0 g

Let's cook it!