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Meal plan


ID: tMOHlP4PnKMJhII
By guest
Generated on 2025-04-21 04:47:50

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Blackberry Cobbler
1 serving = 63.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 16.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Fresh Strawberry Mousse
1 serving = 91.0 g
Energy: 138.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 10.0 g

Let's cook it!