Here is your personalized meal plan!
Meal plan
ID: 1BkqUJtAQVW1AxI
By guest
Generated on 2025-08-16 04:06:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Moroccan Stuffed Dates
1 serving = 57.0 gEnergy:
213.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
51.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Coffee Milk
1 serving = 91.0 gEnergy:
140.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
17.0 g
Let's cook it!