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Meal plan


ID: lmyDDjUPo4eu04I
By guest
Generated on 2025-08-26 03:16:05

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chicken Satay Recipe
1 serving = 89.0 g
Energy: 107.0 kcal
Protein: 20.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Animal Crackers Recipe
1 serving = 78.0 g
Energy: 285.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!