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Meal plan

ID: pDmU7B48E5-aGqY

By guest

Generated on 2025-06-30 03:54:11

Total kcalories

102.0% (2043.0/2000.0 kcal)

Total protein

131.0% (65.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Irish Apple Pie

1 serving = 82.0 g

Energy: 223.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Sweet Porridge

1 serving = 77.0 g

Energy: 221.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!