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Meal plan

ID: btlFAdwhHIVqtco

By guest

Generated on 2025-07-18 13:28:15

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apricot Carrots

1 serving = 77.0 g

Energy: 158.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Sweet Lentils

1 serving = 97.0 g

Energy: 122.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!