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Meal plan


ID: belroUFs6IUD8HY
By guest
Generated on 2025-09-04 11:25:59

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Almond Flatbread
1 serving = 83.0 g
Energy: 203.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Pepper Cheese Biscuits
1 serving = 95.0 g
Energy: 163.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!