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Meal plan


ID: 25V2KSviwVuhZE0
By guest
Generated on 2025-04-20 05:44:11

Total kcalories

92.0% (1844.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

78.0% (8.0/10.0 g)

Lunch

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Puff Pancake
1 serving = 69.0 g
Energy: 80.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Snickerdoodle Coffee Creamer
1 serving = 84.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 40.0 g

Let's cook it!