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Meal plan


ID: hJUYNByDFp7xpIM
By guest
Generated on 2025-04-02 23:41:22

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Whacky Cakes
1 serving = 98.0 g
Energy: 282.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 27.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Authentic Cheesecake Souffle
1 serving = 63.0 g
Energy: 188.0 kcal
Protein: 13.0 g
Fat: 10.0 g
Sugar: 9.0 g

Let's cook it!