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Meal plan

ID: P-s7j3iP6egquEU

By guest

Generated on 2025-03-20 13:01:16

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Crisp Pecans

1 serving = 82.0 g

Energy: 265.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blueberry Betty

1 serving = 58.0 g

Energy: 179.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 16.0 g

Let's cook it!