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Meal plan

Regenerate
ID: ChJObkRoH71wjCk
By guest
Generated on 2025-09-07 01:18:45

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Cookie Dough
1 serving = 81.0 g
Energy: 227.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Plum Pudding Porridge
1 serving = 93.0 g
Energy: 305.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!