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Meal plan

ID: qFmcO7ematS0qRU

By guest

Generated on 2025-04-21 21:32:39

Total kcalories

119.0% (2200.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apricot Fingers

1 serving = 97.0 g

Energy: 345.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Southern Apple Crisp

1 serving = 99.0 g

Energy: 371.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 41.0 g

Let's cook it!