Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 1cTc7PcDNnJQ_-s

By guest

Generated on 2025-07-11 23:19:48

Total kcalories

92.0% (1710.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 105.0 kcal

Protein: 14.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 58.0 g

Energy: 121.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!