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Meal plan

Regenerate
ID: iV1jsZEExM9o-zg
By guest
Generated on 2025-08-11 09:08:19

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Mini Blackberry Crumbles
1 serving = 96.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Popping Cajun Popcorn
1 serving = 56.0 g
Energy: 253.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!