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Meal plan


ID: WOPueCuC38jWZh8
By guest
Generated on 2025-08-16 04:50:27

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Swedish Rye Cookies
1 serving = 57.0 g
Energy: 242.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Baked Marinated Salmon
1 serving = 80.0 g
Energy: 118.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!