Here is your personalized meal plan!
Meal plan
ID: WOPueCuC38jWZh8
By guest
Generated on 2025-08-16 04:50:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
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Snack
Swedish Rye Cookies
1 serving = 57.0 gEnergy:
242.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
7.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Baked Marinated Salmon
1 serving = 80.0 gEnergy:
118.0 kcal
Protein:
15.0 g
Fat: 4.0 g
Sugar:
2.0 g
Let's cook it!