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Meal plan

Regenerate
ID: JNyg34Pseg6GaUo
By guest
Generated on 2025-08-18 05:51:30

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Hazelnut Caramel Bars
1 serving = 74.0 g
Energy: 215.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Caramely Popcorn
1 serving = 83.0 g
Energy: 258.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 60.0 g
Let's cook it!