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Meal plan


ID: GTQljjcmbej2gJ4
By guest
Generated on 2025-04-01 22:49:39

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Tofu Pudding
1 serving = 70.0 g
Energy: 132.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 13.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Doughnut Glaze
1 serving = 57.0 g
Energy: 248.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 35.0 g

Let's cook it!