Here is your personalized meal plan!
Meal plan
ID: A664N30_xL0NOsY
By guest
Generated on 2025-08-18 05:07:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Saltine Crackers Recipe
1 serving = 91.0 gEnergy:
238.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
2.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Crisp Almond Gingersnaps
1 serving = 62.0 gEnergy:
199.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
41.0 g
Let's cook it!