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Meal plan

Regenerate
ID: tkF0oMimzoRNl5c
By guest
Generated on 2025-07-21 05:46:55

Total kcalories

115.0% (2130.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Stamped Shortbread
1 serving = 100.0 g
Energy: 402.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Homemade Light Pudding
1 serving = 79.0 g
Energy: 243.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 49.0 g
Let's cook it!