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Meal plan


ID: IoKIlnGMM9Wom0M
By guest
Generated on 2025-03-28 06:32:30

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Rice Sheet Batter
1 serving = 92.0 g
Energy: 123.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
South Georgia Biscuits
1 serving = 60.0 g
Energy: 189.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!