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Meal plan

ID: ZTQBA9OklHeC4bc

By guest

Generated on 2025-03-19 17:14:21

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Chestnut Ice Cream

1 serving = 68.0 g

Energy: 255.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Banana Meatloaf

1 serving = 95.0 g

Energy: 189.0 kcal

Protein: 13.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!