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Meal plan


ID: gAPdHyQOmZS4OLU
By guest
Generated on 2025-04-06 10:41:29

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Overnight Cinnamon Waffles
1 serving = 92.0 g
Energy: 260.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Homemade Chocolate
1 serving = 92.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 40.0 g

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