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Meal plan

ID: c2kSo3ERm8mY-Es

By guest

Generated on 2025-08-17 14:35:22

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Jam Roly Poly

1 serving = 76.0 g

Energy: 246.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cheddar Apple Crisp

1 serving = 56.0 g

Energy: 237.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 23.0 g

Let's cook it!