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Meal plan


ID: FqvKvUZmZWmW_V4
By guest
Generated on 2025-05-11 16:02:29

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Pineapple Miso Sambal
1 serving = 67.0 g
Energy: 98.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Party Potatoes
1 serving = 76.0 g
Energy: 141.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!