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Meal plan


ID: S8F2_soinwL9q1I
By guest
Generated on 2025-08-17 21:33:57

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Almond Milk
1 serving = 73.0 g
Energy: 98.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Dipped Strawberries
1 serving = 85.0 g
Energy: 150.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 15.0 g

Let's cook it!