Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 5_UG8kRc_U0yJSY
By guest
Generated on 2025-08-16 02:48:36

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Bittersweet Fudge Frosting
1 serving = 64.0 g
Energy: 282.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 51.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Fresh Raspberry Scones
1 serving = 68.0 g
Energy: 215.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 37.0 g

Let's cook it!