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Meal plan


ID: a1-6Z4oyjv63vfs
By guest
Generated on 2025-08-13 09:50:03

Total kcalories

91.0% (1682.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Maple Quinoa Pudding
1 serving = 61.0 g
Energy: 92.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Raisin Porridge
1 serving = 60.0 g
Energy: 106.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!