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Meal plan


ID: ehHhBP_KVJG3oH4
By guest
Generated on 2025-03-19 06:38:28

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Brown Bag Protein
1 serving = 60.0 g
Energy: 147.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Butter Sticks Recipe
1 serving = 93.0 g
Energy: 254.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 6.0 g

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