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Meal plan

ID: Yt_NoMl5Avewknk

By guest

Generated on 2025-03-19 11:22:19

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Plum Apricot Crisp

1 serving = 99.0 g

Energy: 149.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Lemon Frosty

1 serving = 86.0 g

Energy: 113.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 19.0 g

Let's cook it!